There are quite a few factors which can play a role in someones well-being. Religion, social development, nutrition, environment, emotions, psychological status, genetics and diseases can all influence your mind and body. Depression and anxiety are not the same condition. It can unfortunately be experienced at the same time.
Depression affects people worldwide. It can have an impact on your family, friends, health, work, studies, eating and sleeping patterns. Symptoms of depression include:
* Being anxious and irritated
* No appetite or overeating
* Sleeping too much or too little
* Chronic physical pains such as headaches, joint pains or stomach and digestive problems
* Fatigue and lower energy levels
* Constantly feeling sad, guilty, hopeless and worthless
* Struggling to concentrate or make decisions
* Thoughts of suicide or death
Anxiety can be a result of stress and your way of dealing with it. When you experience anxious behavior in an excessive way, you may be suffering from an anxiety disorder. It is also the most common mental disorder in the USA.
There are different types of anxiety disorders: generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobias and post-traumatic stress disorder.
Anxiety disorder is known by the constant feeling of fear, worry or discomfort. Physical symptoms such as fatigue, headaches, sweating, muscle aches, trembling, hot flashes, irritability, muscle tension, twitching and difficulty swallowing can come along with the worry. Emotional symptoms include a feeling of being doomed, fear and racing thoughts. Anxiety sufferers tend to withdraw and avoid certain people or places.
Thomas Hill
