By arming yourself with an understanding of adult ADHD symptoms and using structured strategies, you can make real changes to your life. Many people with ADHD have found meaningful ways to manage their symptoms, take advantage of their gifts and lead productive lives. You do not necessarily need outside intervention, at least not straight away. Here is a guide which can aid you in getting your symptoms under control.
Exercise And Diet
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Exercising vigorously and regularly will help work off excess energy and aggression in a positive way, soothing and calming the body. Eating a wide variety of healthy foods and limiting sugar intake will even out mood swings.
Sleep
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Try to get plenty of sleep. When you are tired, it’s even more difficult to focus, manage your stress, stay productive and keep on top of your responsibilities. Try to get between 7-8 hours of sleep every night.
Time Management
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Practice better time management. Set deadlines for everything, even for small tasks. Use timers and alarms to keep on track, taking breaks at regular intervals. Avoid piles of paperwork and procrastination. Rather deal with each item as it comes in. Prioritize time-sensitive tasks and write down every assignment, message and important thought.
Relationships
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When you schedule activities with friends, keep your engagements. Be vigilant in conversation, listen when others are speaking and try not to speak too quickly yourself. Cultivate relationships with people who are sympathetic and understanding of your struggles with ADHD.
The Office
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Create a supportive work environment. Make frequent use of lists, color-coding, reminders and notes to self. Try to choose work which will motivate and interest you. Notice how and when you work at your best and apply these conditions to your working environment as best you can. Teaming up with less creative, more organized people can create a mutually beneficial partnership.
Charles Westphal
